Ass & Abs by Vannessa Diaz

Flatten your stomach, shrink your waist and grow your glutes.

Designed for women who want to transform their physique with a targeted glute and core routine. Over 12 weeks, you will learn how to shrink your waist, flatten your stomach, and build lower-body strength with clear, structured workouts. You'll walk away with visible results, undeniable confidence, and habits that last.

What you get:

  • 12-week glute-building plan with progressive workouts
  • Core-focused routines for a stronger, more defined waist
  • Video demonstrations to perfect your gym form
  • Weekly progress check-ins to track your transformation
  • Private community access for motivation and accountability

Build rounder glutes, strengthen your core, and feel more confident in the gym.

12 weeks. We start November 2nd!

Lock in your spot for just $40

ABOUT ME

Vannessa Diaz

Four years ago, I decided to make a real change—not just in how I looked, but in how I felt every single day. I wanted to step into my own power, build true physical strength, and unlock an undeniable level of confidence.

What started as my personal journey completely transformed my life. Along the way, fitness introduced me to an incredible community of like-minded people, shifted my mindset, and taught me the value of relentless self-improvement. Through every stage of growth, I realized that my passion wasn't just about transforming myself—it was about helping other women do the exact same thing.

Now, as I work toward my national personal training certification, my mission is clear: to help you fall in love with the process of bettering yourself. I design custom coaching that cuts through the noise, helping you build a sculpted, powerful physique while building the confidence to back it up. You don't have to navigate this journey alone—I’m here to guide, push, and celebrate you every step of the way.